Health

Yoga poses to boost your immune system

Practice Yoga regularly and strengthen your immune system. Say no to cold and flu in in this winter season.

Have you experienced cold and the increased chance of getting sick when the season changes? It happens with many people. Frequent attacks of common cold and fever keep people far away from the active lifestyle. When the immune levels are down, you create a weak defence mechanism and your resistance to the virus becomes weak. It becomes difficult for your body to keep the pathogens at distance and you are sneezing and coughing throughout the day.

Sleeping in bed all day and away from the active lifestyle is frustrating and agitating. It can also spread to you when you encounter those who are already ill. Though you cannot prevent these situations totally, you can certainly work your way to strengthen your immune system to defend. People use antibiotics and other medicines to recover from the disease, but those medicines certainly not help to improve your immune system.

What is an Immune system?

The immune system is a network of cells, tissues, and organs that work together to defend your body against attacks by foreign elements like germs, bacteria and viruses. It plays an important role in keeping your body healthy and prevents infections. The immune system recognises and then responds to the enemy elements in the body through a systematic communication network. It has an amazing and elaborate system to destroy all the invading microbes and infected cells. But, sometimes the immune system doesn’t respond effectively due to bad eating habits, weaker defence mechanism, stress and an inactive lifestyle.

Yoga plays an important role to strengthen your immune system. It is an effective and time-tested natural immune booster. Yoga helps to strengthen your body while relaxes your mind and improves your metabolism.

Let’s find out some of the useful yoga poses which can help to boost your immune system so that you can fight cold and flu effectively. Regular practice of yoga poses help to keep the diseases at distance. You just need a yoga mat and willing power to start the practice.

  1. Triangle Pose (Trikonasana)
How to do triangle pose
Photo Credit: Yoga International

Trikonasana is a standing pose that helps to tone the legs, reduces stress and increases mental and physical equilibrium. This pose helps to release stress, depression, and aids to improve digestion. It provides stamina, energy, balance and develops focus. This help to improve your metabolism and immune system of the body. Know more

  1. Plow Pose (Halasana)How to do plow pose

Plow Pose strengthens the immune system of your body and improves digestion and appetite. It provides comfort to your liver and intestine. Regular practice of this pose helps to improve the blood circulation in the pelvic area and boosts digestion. Know more

  1. Cobra Pose (Bhujangasana)
How to do Cobra pose
Photo Credit: Grokker

This pose stretches muscles in the shoulders, chest, and abdominals. It opens up the shoulders, neck, tones the abdomen and buttocks and increases the flexibility of the spine. Improves circulation of blood and removes fatigue and stress. Know more

  1. Bow Pose (Dhanurasana)

How to do bow pose

This pose helps to strengthen the back and abdominal muscles, tones legs, and arm muscles. It is also effective in weight loss, digestion, and improving appetite. Know more

  1. Bridge Pose (Setu Bandhasana)
How to do bridge pose
Photo Credit: Yoga Journal

This pose helps to keep your spine and brain healthy. It strengthens your back muscles, gives relief from the back pain and improves the blood circulation. Moreover, it helps to calm your brain and reduces stress, anxiety, and depression. Regular practice of this pose help to increase energy in your body to help you better the resistance against the viruses. Know more

  1. Fish Pose (Matsyasana)
How to do fish pose
Photo Credit: Yoga

This pose stretches your neck and stimulates the thyroid glands, lowers stress levels and reduces the stiffness of muscles and joints. It helps to improve the immune system and metabolism in your body. Know more

  1. Child’s Pose (Balasana)

How to do Child's pose

Balasana helps to relax the muscles of your body and restores your physical, mental and emotional balance. This pose also promotes blood circulation throughout your body.  You fold at the abdomen and this helps to massage the digestive organs. This is an excellent pose to strengthen your immune system. Know more

Guidelines for a healthy lifestyle

Yoga helps to boost your immune system. In addition, you need to adopt a healthy lifestyle to keep your immune system strong and healthy. Let’s find out some tips to make your immune system function better.

  • Eat a diet high in vegetables, fruits, vitamins and minerals.
  • Practice yoga, meditation and other exercises regularly.
  • Maintain your blood pressure level.
  • Drink at least 7 to 8 litres of water daily to detoxify your body.
  • Sleep for 6 to 8 hours to give your body proper rest.
  • Avoid consumption of junk food and packaged drinks

Regular practice of yoga will bring both physical and mental stability to your life. Now, don’t wait. Enjoy your yoga practice and keep cold and fever at distance! If you feel this article is helpful to you then share your experience with us by commenting below. We would be happy to hear from you!

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